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Jigsaw health Mag soothe (magnesium glycinate)

This book was recommended to me by my mentor and it changed my life. A light and breath taking read that explores psychology for the lamen.

If you are looking for an electrolyte drink, this is my favourite company and it has all the goodies you need.

Whole food vitamin C contains the whole Vitamin C molecule, versus ascorbic acid which is just the shell.