It is easy to take a sample of hair at home. Take 3 small portions of scalp hair and cut 100mm closest to the scalp. A hair test requires around 100g, you can use the small envelope in your kit to weigh the hair. Don't have scalp hair? You can use pubic or underarm hair instead.

Your hair will need to be free of dye for testing. Leave a portion of hair undyed under the back of your hair for 6-12 weeks before taking a sample. Alternatively, you can use pubic or underarm hair instead.

Once the hair sample has been sent to the lab, it will take 2 weeks to be analyzed.

The actual test will cost $220. You will need to consult with your nutritionist to talk about the results of the test, and a plan to align with your goals which will incur further costs.

The hair test measures the mineral and heavy metal content of the hair. This gives a snap shot of the previous 3 months of mineral and heavy metals in the body. A lot of information can be obtained from these levels by comparing the ratios of minerals to each other and to a lesser extent to the heavy metals. For example, a higher level of calcium to phosphorus can indicate a higher metabolism and vice versa. Useful information includes metabolism, stress response, the health of the adrenal system, thyroid system, sex hormone systems, liver health, immunity and much more.